The Allergy Upsurge! Our Modern Living Nightmare

....Beneficial bacterial help to digest our food and synthesis some nutrients which our body needs. A good example is butyric acid from fibre! Butyric acid helps to heal the gut wall and maintain its integrity, thus preventing leaky gut syndrome. Beneficial bacterial also prevents the multiplication of harmful bacteria by acting as a kind of defence mechanism. You should eat enough foods with beneficial bacteria e.g. fermented locust beans.....

...There are tests to identify digestive enzymes deficiency, leaky gut syndrome, bacteria balance and allergy testing, but I am not sure if we have people doing them in Nigeria yet. You may use the elimination test to identify food allergens in your diet if you are experiencing reaction to certain foods...

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