Food and Exercise: Drugs of Choice

...Eating the same foods over and over is one of the most sure-fire methods to developing a food intolerance. Not to be confused with a food allergy, food intolerances are negative reactions to foods that produce symptoms such as nasal congestion, skin conditions...

...Rotating your foods is not the only measure you must take to reduce your chances of developing a 'leaky gut' and the resulting food intolerances.

Pharmaceutical medications (especially NSAIDS), alcohol and stress have all been shown to cause a 'leaky gut.' I recommend that in addition to rotating your foods, you should work with a natural medicine...

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